I am issuing a challenge! In the quest for a healthier me, I decided in March to eliminate sweets/desserts from my diet. I've lost weight and feel great. Perhaps you would like to join me. I am going to the end of the year but maybe you will do it for a day, week, or month. Let me know by commenting below.
In this video I discuss why I made the choice to eliminate refined sugars. I also discuss the #1 reason some people fail at the use of moderation in their diet. Lastly, I tell you how I lost over 20 pounds.
Thanks for watching and I am wishing you good success in every area of your life!
Dr. Celeste
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